The 5 Germiest Items A Runner Owns
You’ll want to keep some Dettol in your run bag after this.
Your 3-Week Guide To Post-Race Recovery
Your race recovery starts as soon as you cross the finish line.
6 At-Home Tips For Freshening Up Your Runner’s Feet
Bid adieu to blisters, blackened nails, callouses and reptilian skin.
Will Running Ruin Your Knees?
Many knee problems in runners are the result of things going on elsewhere in the body.
Foam Roller: Calves
Roll your way to pain-free calves!
7 Ways To Fix Your Post-Run Recovery
If your body is dragging, consider making these changes to your process.
5 Ways To Protect Your Joints
How to minimise injury risk and keep your hips, knees, and ankles running strong.
4 Ways You Are Wrecking Your Knees
Knee pain isn’t just a problem for old people – it can hit at any age.
Injury: When To Run, When To Stop
What’s the difference between a routine twinge and a potentially disastrous injury?
5 Causes of Black Toenails – Identify The Harmless From The Harmful
Learn to identify the harmless from the harmful.