5 Body Odours You Should Never Ignore

Every runner has to deal with a few unpleasant odours, but these smells can signal more than a skipped shower.

21 Jun 2017 / 0 comments.

The 5 Germiest Items A Runner Owns

You’ll want to keep some Dettol in your run bag after this.

20 Jun 2017 / 0 comments.

7 Stretching Myths You Need To Stop Believing

It’s important for runners to ease their muscles out, but don’t fall for these misconceptions about stretching.

15 Jun 2017 / 0 comments.

The Overtraining Matrix

How seriously should we be taking rest? Very seriously.

14 Jun 2017 / 0 comments.

Help! My Feet Go Numb When I Run

This could be something as simple as the fit of your running shoes or it may be more concerning.

13 Jun 2017 / 0 comments.

The Science Behind Compression Kit

What is it, when should you wear it and can it improve your performance?

31 May 2017 / 0 comments.

Foam Rolling? Do It Right by Avoiding These 10 Mistakes

Don’t overdo it with the self-massage tool!

22 May 2017 / 0 comments.

How to Prevent & Treat Chafing

Don’t fall victim to one of running’s most common war wounds.

18 May 2017 / 2 comments.

Should You Keep Going?

When to push through a tough workout – or not.

15 May 2017 / 0 comments.

5 Reasons Your Toes Keep Cramping

Foot cramps are awful. Here’s why they happen.

15 May 2017 / 0 comments.