4 Ways You Are Wrecking Your Knees
Knee pain isn’t just a problem for old people – it can hit at any age.
Injury: When To Run, When To Stop
What’s the difference between a routine twinge and a potentially disastrous injury?
5 Causes of Black Toenails – Identify The Harmless From The Harmful
Learn to identify the harmless from the harmful.
The Two-Day Hamstring Quick-Fix
Use this simple, two-day routine to relieve a common tight spot in runners.
5 Body Odours You Should Never Ignore
Every runner has to deal with a few unpleasant odours, but these smells can signal more than a skipped shower.
The Science Behind Compression Kit
Compression Wear: What is it, when should you wear it and can it improve your performance?
6 Fast Fixes To Get You Running Again
Injured? These strategies will help speed your healing.
6 Reasons Your Doctor Needs to Know You’re a Runner
To get the best treatment and to keep training well, your doctor should be informed about your daily mileage.
5 Stretches That Will Make Your Knee Pain Go Away
This exercise physiologist suggests the following stretches to help soothe your sore knees.
Foam Rolling? Do It Right by Avoiding These 10 Mistakes
Don’t overdo it with the self-massage tool!