7 Stretching Myths You Need To Stop Believing
It’s important for runners to ease their muscles out, but don’t fall for these misconceptions about stretching.
11 Things Podiatrists Wish You Knew About Your Feet
Please ditch the bathroom surgery, the everyday flats and brand-new race-day sneakers.
5 Causes of Black Toenails – Identify The Harmless From The Harmful
Learn to identify the harmless from the harmful.
Will Running Ruin Your Knees?
Many knee problems in runners are the result of things going on elsewhere in the body.
5 Things Your Chiropractor Wishes You’d Stop Doing
Little things you do each day in training could lead to bigger problems down the road.
What Mud On Your Calves Means For Your Form
Four form flaws you can recognise by yourself.
5 Snake Safety Tips For Trail Runners
Do you know what to do if you encounter a snake on a trail run?
Is Ultra-Distance Running Bad For You?
What if the ‘medicine’ we take to make us healthy is causing us harm?
Prevent & Treat Your War Wounds!
How to prevent blisters, chafing, black toenails, and other battle wounds of running.
10 Things Your Dermatologist Wishes You Wouldn’t Do
Sunburns, bare heads and chests, and antibacterial creams rub your doctor the wrong way.