Prevent & Treat Your War Wounds!
How to prevent blisters, chafing, black toenails, and other battle wounds of running.
10 Things Your Dermatologist Wishes You Wouldn’t Do
Sunburns, bare heads and chests, and antibacterial creams rub your doctor the wrong way.
What You Need To Know Before Getting A Sports Massage
Three runner-trusted massage therapists share their pre-appointment tips.
5 Ways To Save Your Knees And Joints!
How to minimise injury risk and keep your hips, knees, and ankles running strong.
6 Common Injuries You Should Never Train Through
Because sometimes, “no pain, no gain” couldn’t be further from the truth.
The Science Behind Compression Kit
What is it, when should you wear it and can it improve your performance?
Runner’s Little Helpers
If it’s ‘legal’, it can’t be doping. Right or wrong?
Can Arch Height Predict Your Running Injuries?
High- and low-arched runners cushion their foot landings differently.
7 Ways To Tell You’re Heading For An Injury
The clues are there, and experienced pros know how to spot them.
7 Mistakes Every Runner Makes When Stretching
Here’s what physical therapists wish you wouldn’t keep doing.