7 Stretching Myths You Need To Stop Believing

It’s important for runners to ease their muscles out, but don’t fall for these misconceptions about stretching.

13 Oct 2017 / 0 comments.

11 Things Podiatrists Wish You Knew About Your Feet

Please ditch the bathroom surgery, the everyday flats and brand-new race-day sneakers.

6 Oct 2017 / 0 comments.

5 Causes of Black Toenails – Identify The Harmless From The Harmful

Learn to identify the harmless from the harmful.

26 Sep 2017 / 0 comments.

Will Running Ruin Your Knees?

Many knee problems in runners are the result of things going on elsewhere in the body.

20 Sep 2017 / 0 comments.

5 Things Your Chiropractor Wishes You’d Stop Doing

Little things you do each day in training could lead to bigger problems down the road.

7 Sep 2017 / 0 comments.

What Mud On Your Calves Means For Your Form

Four form flaws you can recognise by yourself.

5 Sep 2017 / 0 comments.

5 Snake Safety Tips For Trail Runners

Do you know what to do if you encounter a snake on a trail run?

30 Aug 2017 / 0 comments.

Is Ultra-Distance Running Bad For You?

What if the ‘medicine’ we take to make us healthy is causing us harm?

22 Aug 2017 / 0 comments.

Prevent & Treat Your War Wounds!

How to prevent blisters, chafing, black toenails, and other battle wounds of running.

11 Aug 2017 / 5 comments.

10 Things Your Dermatologist Wishes You Wouldn’t Do

Sunburns, bare heads and chests, and antibacterial creams rub your doctor the wrong way.

8 Aug 2017 / 0 comments.