The Two-Day Hamstring Quick-Fix

Use this simple, two-day routine to relieve a common tight spot in runners.

24 Feb 2017 / 0 comments.

5 Body Odours You Should Never Ignore

Every runner has to deal with a few unpleasant odours, but these smells can signal more than a skipped shower.

23 Feb 2017 / 0 comments.

The Science Behind Compression Kit

Compression Wear: What is it, when should you wear it and can it improve your performance?

21 Feb 2017 / 0 comments.

6 Fast Fixes To Get You Running Again

Injured? These strategies will help speed your healing.

15 Feb 2017 / 0 comments.

6 Reasons Your Doctor Needs to Know You’re a Runner

To get the best treatment and to keep training well, your doctor should be informed about your daily mileage.

13 Feb 2017 / 0 comments.

5 Stretches That Will Make Your Knee Pain Go Away

This exercise physiologist suggests the following stretches to help soothe your sore knees.

7 Feb 2017 / 0 comments.

Foam Rolling? Do It Right by Avoiding These 10 Mistakes

Don’t overdo it with the self-massage tool!

7 Feb 2017 / 0 comments.

6 Exercises That Help Your Lower Back Pain

How to fix – or prevent – nagging spasms, discomfort, and achiness in your back.

2 Feb 2017 / 0 comments.

How To: Avoid Nagging Hamstring Injuries

The best way to solve the problem is to prevent it in the first place.

2 Feb 2017 / 0 comments.

How To Avoid Black Toenails

Because no-one like ugly toenails…

26 Jan 2017 / 0 comments.