6 Stress Fracture Warning Signs
These key risk factors in women runners predict bone injury surprisingly well.
Beat Shin Splints!
What’s behind shin splints and how can they be avoided?
5 Ways To Protect Your Joints
How to minimise injury risk and keep your hips, knees, and ankles running strong.
10 Signs That You Need A Rest Day
Pay attention to these body indicators to know when to run and when to back off!
The Two-Day Hamstring Quick-Fix
Use this simple, two-day routine to relieve a common tight spot in runners.
How To Tame Chronic Inflammation
Harness physical (and mental) stress to make you stronger, rather than putting your body in a state of chronic disrepair.
Why You Should Work On Ankle Flexibility
Your ankle flexibility can have a big impact on your running technique. Here’s how to test it and sidestep shortcomings.
4 Ways You May Be Ruining Your Joints
Keep yourself running to a ripe old age by taking care of your body, and avoiding these pitfalls.
Dealing With Running Hip Pain
Hip injuries can be tricky: the symptoms of different injuries can be very similar. Here are the hip issues that strike runners most.
5 Stretches You Should Never Do
Keeping limber is vital to preventing injury, but make sure you do it right. Some stretches just aren’t worth it.