6 Stress Fracture Warning Signs

These key risk factors in women runners predict bone injury surprisingly well.

19 Jan 2017 / 0 comments.

Beat Shin Splints!

What’s behind shin splints and how can they be avoided?

17 Jan 2017 / 1 comment.

5 Ways To Protect Your Joints

How to minimise injury risk and keep your hips, knees, and ankles running strong.

16 Jan 2017 / 0 comments.

10 Signs That You Need A Rest Day

Pay attention to these body indicators to know when to run and when to back off!

11 Jan 2017 / 0 comments.

The Two-Day Hamstring Quick-Fix

Use this simple, two-day routine to relieve a common tight spot in runners.

14 Dec 2016 / 0 comments.

How To Tame Chronic Inflammation

Harness physical (and mental) stress to make you stronger, rather than putting your body in a state of chronic disrepair.

12 Dec 2016 / 0 comments.

Why You Should Work On Ankle Flexibility

Your ankle flexibility can have a big impact on your running technique. Here’s how to test it and sidestep shortcomings.

9 Dec 2016 / 0 comments.

4 Ways You May Be Ruining Your Joints

Keep yourself running to a ripe old age by taking care of your body, and avoiding these pitfalls.

6 Dec 2016 / 0 comments.

Dealing With Running Hip Pain

Hip injuries can be tricky: the symptoms of different injuries can be very similar. Here are the hip issues that strike runners most.

14 Nov 2016 / 1 comment.

5 Stretches You Should Never Do

Keeping limber is vital to preventing injury, but make sure you do it right. Some stretches just aren’t worth it.

31 Oct 2016 / 2 comments.