Prevent & Treat Your War Wounds!

How to prevent blisters, chafing, black toenails, and other battle wounds of running.

11 Aug 2017 / 5 comments.

10 Things Your Dermatologist Wishes You Wouldn’t Do

Sunburns, bare heads and chests, and antibacterial creams rub your doctor the wrong way.

8 Aug 2017 / 0 comments.

What You Need To Know Before Getting A Sports Massage

Three runner-trusted massage therapists share their pre-appointment tips.

7 Aug 2017 / 0 comments.

5 Ways To Save Your Knees And Joints!

How to minimise injury risk and keep your hips, knees, and ankles running strong.

3 Aug 2017 / 0 comments.

6 Common Injuries You Should Never Train Through

Because sometimes, “no pain, no gain” couldn’t be further from the truth.

2 Aug 2017 / 0 comments.

The Science Behind Compression Kit

What is it, when should you wear it and can it improve your performance?

31 Jul 2017 / 0 comments.

Runner’s Little Helpers

If it’s ‘legal’, it can’t be doping. Right or wrong?

24 Jul 2017 / 0 comments.

Can Arch Height Predict Your Running Injuries?

High- and low-arched runners cushion their foot landings differently.

24 Jul 2017 / 1 comment.

7 Ways To Tell You’re Heading For An Injury

The clues are there, and experienced pros know how to spot them.

21 Jul 2017 / 0 comments.

7 Mistakes Every Runner Makes When Stretching

Here’s what physical therapists wish you wouldn’t keep doing.

20 Jul 2017 / 0 comments.