There’s No Shame In Slowing Down!

Pace is more a guideline than a given.

10 Oct 2017 / 0 comments.

The Destination Run You Don’t Want To Miss!

Runtheberg is a two-day mountain-running race in the northern Drakensberg.

10 Oct 2017 / 0 comments.

Fast Pace At 2017 Mont-Aux-Sources Challenge

The 2017 Old Mutual Wild Series Mont-Aux-Sources Challenge was yet another cracking trail run through the Royal Natal Park.

18 Sep 2017 / 0 comments.

Speedsters Rock Sox!

Perfect conditions made for fast finishes at this year’s RCS SOX 3-Day Trail Run.

21 Aug 2017 / 0 comments.

Records Fall At The 2017 Whale Of Trail

Near-perfect conditions, heated competition – and an abundance of whales.

31 Jul 2017 / 0 comments.

Oxpecker 2017: Beers, Dance-Offs & Epic Trail

Single track, jeep track, breathtaking scenery and lively humans made for an unforgettable two-day trail race unlike any other!

12 Jul 2017 / 0 comments.

Tackling The Tankwa Trail!

With the Cape winter in full swing, RW staffer Alana Munnik looks back to some hotter days spent running the Tankwa Trail.

8 Jun 2017 / 0 comments.

2018 Tankwa Trail Open This Week!

Entries to the 2018 Tankwa Trail, three-day trail-running stage race which takes place from the 15th to the 18th of February next year, open on Wednesday the 7th of June at 12:00.

6 Jun 2017 / 0 comments.

Thousands Took On The Historic Slave Route Challenge

The ever-popular Slave Route Challenge took in Cape Town on Sunday, 14 May 2017, where 8000 runners took to the streets to celebrate the city’s history and heritage.

15 May 2017 / 0 comments.

BLOG: The Only Way Is Up!

The Safari Half requires a pacing strategy that only those who have run it before can execute. RW’s Deputy Ed Lisa Abdellah took on the challenge.

2 May 2017 / 0 comments.