There’s No Shame In Slowing Down!
Pace is more a guideline than a given.
The Destination Run You Don’t Want To Miss!
Runtheberg is a two-day mountain-running race in the northern Drakensberg.
Fast Pace At 2017 Mont-Aux-Sources Challenge
The 2017 Old Mutual Wild Series Mont-Aux-Sources Challenge was yet another cracking trail run through the Royal Natal Park.
Speedsters Rock Sox!
Perfect conditions made for fast finishes at this year’s RCS SOX 3-Day Trail Run.
Records Fall At The 2017 Whale Of Trail
Near-perfect conditions, heated competition – and an abundance of whales.
Oxpecker 2017: Beers, Dance-Offs & Epic Trail
Single track, jeep track, breathtaking scenery and lively humans made for an unforgettable two-day trail race unlike any other!
Tackling The Tankwa Trail!
With the Cape winter in full swing, RW staffer Alana Munnik looks back to some hotter days spent running the Tankwa Trail.
2018 Tankwa Trail Open This Week!
Entries to the 2018 Tankwa Trail, three-day trail-running stage race which takes place from the 15th to the 18th of February next year, open on Wednesday the 7th of June at 12:00.
Thousands Took On The Historic Slave Route Challenge
The ever-popular Slave Route Challenge took in Cape Town on Sunday, 14 May 2017, where 8000 runners took to the streets to celebrate the city’s history and heritage.
BLOG: The Only Way Is Up!
The Safari Half requires a pacing strategy that only those who have run it before can execute. RW’s Deputy Ed Lisa Abdellah took on the challenge.