By Henning Springer
Train Like The World’s Going To End
Reader Claire Hammon adds a new philosophy to her training regimen.
ProNutro AfricanX Trail Run Starts Tomorrow
Patrick Cruywagen is braving the ProNutro AfricanX Trail Run this weekend – and he’ll be blogging about the epic experience all weekend!
Call of the Wild
Well, my ambitious plans to up my training for a full marathon in July have been seriously hampered. But then again, maybe not…
Goal Weight – The Final Frontier
I have this little problem that’s dogging me like a cheap wine hangover…it’s the last few kgs…
Ten Days To The Start Of My Atacama Adventure
South African Angelique Tostee is braving the harsh climate of Chile and taking part in the Atacama Desert Race.
Atacama Adventure
I woke up this morning to the startling realisation that in exactly 1 month’s time I will heading out on Day 1 of the Atacama Desert Crossing, taking on a challenge, unlike any challenge I have ever undertaken in my life before.
Upcoming Events
Katberg Eco Trail Run
Date: 23/06/2012
Location: Katberg Eco Golf Estate & Hotel
TSiBA EDUCATION New Balance Trail Run Series
Date: 26/05/2012
Time: 08:00
Location: Middelvlei Wine Estate, Stellenbosch
Laërskool Kanonkop 10km & 4.9km
Date: 19/09/2012
Time: 19:00
Location: Kees Taljaard Stadium, Middelburg, Mpumalanga
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Running: Good For Knees 14 May 2012 -
Nutrition Basics for Runners 14 May 2012 -
Is Your Body Fit To Run? 9 May 2012
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When It Comes To Training Programmes… [Poll] 15 May 2012 -
Ryan Sandes To Tackle Northface 100 14 May 2012 -
Nutrition Basics for Runners 14 May 2012
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R: Anton - It can be done!Keep it up, but build u...
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Albie van Niekerk: Very disappointed! 10 weeks after the race and sti...
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Susan: One of the best races I've run in 17 years...




