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2012: The Year Of The Gym

By Runners World on 20 January 2012 in Amy Ebedes, Columnists

Online editor Amy Ebedes looks into a 2012 trend: gyming.

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Heat & Hills At Cape Summer Trail Series 1

By Runners World on 12 January 2012 in Amy Ebedes, Columnists, Events, Race Reports

Our online ed tackles the first of the Cape Summer Trail Series.

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Why Runners Shouldn’t Cycle

By Runners World on 10 June 2011 in Amy Ebedes

RW online ed swear she’ll stick to takkies on trail from now on.

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Knysna Big 5 Training Strategy

By Runners World on 1 June 2011 in Amy Ebedes

Fear has set in for the Knysna Oyster Festival.. and Amy’s training kicks up a notch.

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Runner’s World versus Women’s Health at the Knysna Oyster Festival

By Runners World on 28 May 2011 in Amy Ebedes

The competition is on!

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Boot Camp Survivor

By Runners World on 16 April 2011 in Amy Ebedes

This week saw the end of 6 weeks at SSISA Boot Camp.

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Ab Combo

By Runners World on 8 April 2011 in Amy Ebedes

A killer combo for ripped abs.

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Boot Camp Yoga

By Runners World on 6 April 2011 in Amy Ebedes

Happily, I arrived at Boot Camp this morning knowing that the second half of the session would be an activity I rather enjoy: yoga. The first 30 minutes incorporated the usual mix-up of gruelling drills. Sprint, squat, lunge, lift. With a shorter session that usual, Sergeant Shredder was determined to pack in as the same amount of pain and strain into her allocated time than the usual 60 minute session….

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