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Train Like The World’s Going To End

Train Like The World’s Going To End

Reader Claire Hammon adds a new philosophy to her training regimen.

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Pain-Free Calves

Pain-Free Calves

Q: I struggle with recurring calf injuries. Could it be because I’ve moved to a hilly suburb and now end up running hills all the time? – Bianca B.

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2012: The Year Of The Gym

2012: The Year Of The Gym

Online editor Amy Ebedes looks into a 2012 trend: gyming.

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Two Oceans Trail Run 2012 – ripppppp off of the year!

Two Oceans Trail Run 2012 – ripppppp off of the year!

By Kevin Flanagan

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Platteklip

Platteklip: Doing It Barefoot

Ryan Scott braves Platteklip Gorge… barefoot.

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Heat & Hills At Cape Summer Trail Series 1

Heat & Hills At Cape Summer Trail Series 1

Our online ed tackles the first of the Cape Summer Trail Series.

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Ex Africa Semper Aliquir Novi

Ex Africa Semper Aliquir Novi

Bruce Fordyce quotes Aristotle… and encounters a Rinkhals!

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Zet Sinqe

RIP Zithulele Sinqe

A tribute to one of South Africa’s great athletes, Zet Sinqe

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Running Inflation

Running Inflation

Bruce Fordyce reminisces about the good old days…

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IMG_5110_ZM

Racing The Planet: Nepal – Wrap Up.

Ryan Sandes wraps up his win at Racing The Planet: Nepal.

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