Q: I struggle with recurring calf injuries. Could it be because Ive moved to a hilly suburb and now end up running hills all the time? Bianca B.
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Stable and Strong
Q: When I run my left knee feels unstable. What exercises can I do to correct this?
Back to Base
Q: I have received physio treatment for a hamstring injury and although I always respond well, I re-injure the hammy every time. Can you help me? Zane H
Treadmill Truth
Due to my busy work schedule, I am only able to run on the treadmill at night. I have heard that the
treadmill can cause injuries.
Inner Thigh Blues
I was diagnosed with Pubic Symphisistis recently and was told not to run for three months? – Jono, Swellendam
No Pain, More Gain
Q: A lot of the old-school runners believe that if you run through your pain, it will disappear. Is there any truth in that statement? Donald, Ladysmith
Pubic Symphisitis
Q I was diagnosed with Pubic Symphisitis recently and was told not to run for three months. Got any advice for me? Jono, Swellendam
Ultra Rest
Q: With so many ultra-distance races in South Africa, including the Comrades, Im interested to know how long to rest after an ultra-distance event. Fikile, Dullstroom
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