Preventing injuries is all about understanding why they happen. It serves no purpose to diagnose the injury correctly if no attention is paid to the cause, otherwise the injury is likely to recur, possibly more seriously than before. Who better to explain further than the ‘running professor,’ Tim Noakes? Here are his 10 laws of injuries. 1) Running injuries are not an act of God In fact, they result from…
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Pain-Free Calves
Q: I struggle with recurring calf injuries. Could it be because Ive moved to a hilly suburb and now end up running hills all the time? Bianca B.
Gebrselassie’s retirement: Looking back and forward
Dr. Ross Tucker gives an overview of the epic career of retired marathoner, Gebrselassie.
When To Take A Break
Running is an all-year sport. When is the best time to take a break and should I stop training completely? – Jeff, Middelburg
Shoe Wear
I am running well with my current running shoes but my running mates tell me that they “finished”. How do I tell if they need replacing? Lindsay, Linksfield.
What Causes Cramps?
I seem to suffer from muscle cramps every time I run in marathons. I don’t have this problem in training, even on long runs. What causes this and what should I do? - Lauren, Colesberg
The Dreaded ITB – Help!
I am currently getting treated for ITB. The last two weeks I have rested and have had cortisone injections and busy with physio. Will I still be able to complete the Comrades? - Craig
Barefoot Running
Id like to buy a pair of ‘barefoot’ running shoes. Do you have any recommendations? - Bianca M
Lower back pain
After a long run, I experienced severe pain just below my lower back towards my buttock?
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