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Upcoming Events

Katberg Eco Trail Run

Event Type: Trail Run

Area: Eastern Cape

Date: 23/06/2012

Location: Katberg Eco Golf Estate & Hotel

TSiBA EDUCATION New Balance Trail Run Series

Event Type: Trail Run

Area: Western Cape, Western Province

Date: 26/05/2012
Time: 08:00
Location: Middelvlei Wine Estate, Stellenbosch

Laërskool Kanonkop 10km & 4.9km

Event Type: Fun Run, Road Run

Area: Mpumalanga

Date: 19/09/2012
Time: 19:00
Location: Kees Taljaard Stadium, Middelburg, Mpumalanga

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Running: Good For Knees 14 May 2012
Nutrition Basics for Runners 14 May 2012
Is Your Body Fit To Run? 9 May 2012

When It Comes To Training Programmes… [Poll] 15 May 2012
Ryan Sandes To Tackle Northface 100 14 May 2012
Nutrition Basics for Runners 14 May 2012

R: Anton - It can be done!Keep it up, but build u...
Albie van Niekerk: Very disappointed! 10 weeks after the race and sti...
Susan: One of the best races I've run in 17 years...

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Polls

When it comes to training plans, do you:

Follow one, exactly. I love the structure.
I use one as a guideline, but pick and chose what suits me (and my schedule)
Nah, I wing it.

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